Every climber is looking to improve, get that little bit stronger, tick off that one elusive project. But just how do you go about building an effective training plan that enables you to successfully work towards your goals? Just rocking up to the hall and doing your thing sometimes doesn’t cut it. Preparing for a future trip to Tonsai, Thailand had me dig out some old gems from Neil Gresham on structured training. If you too are looking to switch up your training routine, you may find these useful!